Insomnia Seolinkvibe

Everyone should sleep about seven or eight hours each night for good health. It is essential that sleep is restful though. Snoring can be a problem that awakens the snorer and keeps others from falling asleep. The following article contains helpful ideas to cope with this issue.

Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This will stop your nose from congesting and instead allow drainage to flow down your throat. This will help stop snoring.

Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, it is important to make sure that your baby still has enough oxygen while you are snoring. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.

Congestion from allergies or other conditions which plug up your nose will cause snoring. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.

Sleep on your side, rather than your stomach or back when working on snoring problems. If you sleep on your back, that increases your chances of snoring. Stomach sleeping may put undue pressure on your neck. For this reason, the best position for sleep is on your side.

Check your current medications for any side effects that involve snoring. Many prescription medications can cause mucosal membranes to become dried-out, which then leads to swelling and impeded airflow. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.

Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Many different substances can relax your throat muscles. The muscles then collapse inward and block airways; this results in snoring. If you must be hydrated before falling asleep, stick with water as the safest choice.

Snoring is not an insurmountable problem! In fact, this is not true. There are a number of ways that you can lessen your snoring, or even eliminate it completely. Apply the tips above, as at least a few solutions should work well for you.

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At some point in their lives, practically everyone has snored. But in some cases, the snoring is more disruptive than with others. If you think that your snoring has become a problem, check out the advice in this article to help reduce the issue.

It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. See a doctor right away to make sure you do not have a life-threatening condition.

Nasal strips are very efficient against snoring. These strips resemble a Band-Aid. However, they have a completely different function. Nasal strips are created with the intention of opening your nasal passageways while you sleep. That makes breathing through your nose easier. When you breathe through your nose, you’ll stop snoring.

To help minimize your snoring, make sure you get good quality exercise. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring. Exercise can be great for keeping your respiratory track functioning well and it also keeps stress under control. When you are stressed you tend to snore more in your sleep because you experience higher levels of breathing.

Replacing your existing pillow with a new, firmer one can help you stop snoring. Pillows that are too soft relax the throat muscles, which narrows your air passages. You snore because your airways are somewhat obstructed. A pillow that is firmer can help with keeping your airway open.

Turn over to sleep on one side at night to cut down on snoring. If you lay on your back, you have a greater chance of snoring. But don’t sleep on your stomach, because this can cause neck stress. Studies have shown that side-sleeping will help eliminate snoring.

Did you know that when you sing aloud it can help reduce your snoring? One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. Stronger muscles in the throat and soft palate help keep your air passages open at night. This allows you to avoid snoring and get a better night’s sleep.

Try to lose a few pounds if you want to see a decrease in snoring. Excess fat in your neck can increase pressure in your throat, which can cause narrowing of your airways. Your throat will collapse overnight, causing you to snore and choke. By losing only a few pound, you can significantly decrease your snoring.

Check out any medications you are on for potential causes of your snoring. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.

Avoid strenuous exercise within the hour preceding your bedtime. The shortness of breath that can be associated with exercise is not helpful when going to sleep. If you can’t breathe properly, you may snore all night long.

Avoid taking anything before bed if you have a snoring problem. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles. The result is that the muscles sag inwardly, blocking air and leading to snoring. In order to stay hydrated, drink water before you go to sleep.

Your snoring IS under your control! Take what you’ve learned in the article above and apply it to your daily life to reduce the effects of snoring.

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Snoring might be simply a nighttime nuisance, but it can also be more than a few noises. Sometimes, it is a way of letting a person know that something is not right. If the cause of snoring habits can be pinpointed with the ideas here, then it can more easily be treated.

Stay away from cigarettes if you tend to snore. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. One of the main causes of snoring is an inflamed throat.

Practicing your singing can prevent you from snoring. When you sing, you make the muscles in your throat work and get stronger. When these muscles become strong, this helps to minimize the possibility of you snoring. Additionally, certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.

If you snore while you are pregnant, make a trip to the doctor immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. See your doctor as soon as you can to rule out this life-threatening problem.

Stay away from illegal drugs. They can cause you to snore, let alone the other health hazards they create. Marijuana relaxes you, just like a sedative. Street drugs and pain killers have same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.

Those that are overweight or carry extra weight in their neck are more prone to snore. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. If you’re overweight, consider losing weight. You will not only feel and look better, but you will sleep better too.

Exercise is very important to implement during the day to reduce snoring. Exercise helps to make your breathing more regular and may help prevent snoring. Not only will exercise condition your respiratory system, but it will also reduce stress. Excessive stress can increase the risk of snoring because it interferes with normal breathing.

The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. For three minutes, keep sliding your tongue backwards and then bringing it back up against your teeth. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.

Consume a couple of teaspoons of honey before turning in for the night. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. When you consider honey’s many other health benefits, it doesn’t seem so strange that it can also help with snoring.

You allergies may be to blame if you suffer from snoring. Allergies can lead to swollen nasal passages, which may cause you to breathe from your mouth. Snoring is the most common result. Pick up some medicine at the local pharmacy or seek out a doctor’s opinion if the problem is really bad.

Although you might not like hearing this, shedding weight can eliminate your snoring. Extra body fat accumulates all over the body, including around the neck. By putting pressure on the airway, it can lead to snoring.

Dairy Products

Dairy products may increase the possibility of snoring if drunk or eaten close to bedtime. For a full week, stop eating or drinking dairy products in the evening and see if this has a positive impact on your snoring. Excess mucus in the airways caused by a dairy sensitivity is not unusual. Snoring can be caused by this excess mucus. You can still have dairy products, just eat them during breakfast or lunch instead.

Snoring, while quite the nuisance, may be a useful body indicator that something is not right health-wise. When the body provides such signals, it is wise to take a proactive approach. The tips in this article will help you to treat whatever the underlying condition might be.

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Snoring can be a serious inhibitor to sleep for the person doing it, and for any other person who happens to sleep near them. Luckily, there are methods that can help people live with their snoring problem so that it can be more manageable and less taxing on their lives. Within this article, you can gain good information to begin managing your snoring.

To curtail your snoring, you must first determine exactly why it is happening. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better. Over time, your condition may actually get worse.

If you suffer from snoring and you smoke, consider quitting smoking. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. Having a swollen throat can cause a lot of snoring.

Excess Weight

If you want to contain your snoring, you need to keep an eye on your body weight. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. You may find that your snoring problem improves when you lose excess weight.

To prevent snoring, keep nasal passages open. If you are congested, or your nasal passages become constricted, you’ll snore. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips are another good option. These lift your nose open and let more air in.

Good hydration can diminish snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.

Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. This a side effect common to a lot of medications. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. A snoring problem is often caused by airway restriction.

Singing can help you stop snoring. One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. The improved muscle tone helps to keep your airways open at night, resulting in less snoring.

Be careful about exercising too much right before bed. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. This can narrow your air passages, which makes you more likely to snore overnight.

Try the tennis ball remedy to alleviate snoring. Attach the ball to your sleep clothes right before going to bed. If you turn onto your back during the night, you will immediately adjust to your side when the ball presses on your back. Snoring can reduce your snoring a lot.

Certain Essential Oils

Try using certain essential oils to help you with you snoring problem. Certain essential oils, like eucalyptus and peppermint, are great in clearing congested nasal passages. They make it easier for you to breathe and therefore, more likely that you will sleep without snoring. It is worth trying them out when you are congested.

Snoring is annoying and frustrating for anyone who suffers from it. Unfortunately, many of these same people don’t realize that there are various treatment methods available to alleviate, or eliminate, their snoring and its negative effects. Follow the advice in this article, and your life will be freed from the problems of snoring.

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While virtually everyone snores at one point or another in life, some people experience it much more frequently than normal. If you think you snore too much and you wish to stop, try reading this article.

Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally. This will prevent most snoring.

If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. One method to avoid the congestion is to take a decongestant before going to bed.

Quit Smoking

If you quit smoking, you can help to alleviate your snoring. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking causes the throat to swell and the air passages to tighten. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.

You need to avoid drinking alcohol if you snore. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.

Sleep on your side to help prevent snoring. Odds are greater that you will snore if you sleep on your back. Furthermore, if you sleep on your stomach, you are more prone to neck stress. This explains why sleeping facing to the side is the optimal way to sleep.

Surprisingly, one cure for snoring is to sing aloud. One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.

An excellent method of reducing your snoring is to lose some weight. Extra body fat in the neck increases the pressure on your throat and windpipe. This, in turn, can lead to snoring. Your snoring may be improved if you lose even a couple of pounds.

Make sure that you try to moderate the amount of exercise within an hour of going to bed. If you exercise shortly before bed, you may find that you are a little short of breath once you try to go to sleep. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.

Now you know that snoring can be controlled, even though it happens as you sleep. All it will take for you to reduce the amount of your snoring – or even eliminate it entirely – is to keep this article’s advice in mind and apply it with diligence.

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Many people are embarrassed by the fact that they snore so much. If you are embarrassed by your own snoring and you are looking for ways to eliminate it, then the tips contained in this article could be very helpful to you.

It is crucial to determine what the source of your snoring actually is. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. It could actually become worse.

To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This redirects drainage from the nose toward the lungs, which keeps the airway open. Doing this will help prevent snoring.

Sleeping Pills

Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. The outcome of this is that you end up snoring.

If you snore while pregnant, talk to your doctor about it. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen. Visit your doctor for a proper diagnosis.

A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.

Place a humidifier in your bedroom at night and use it consistently. These give off a steady stream of hot moisturizing vapor. Breathing in moisture helps the nasal passages and airway to be moisturized. This will help to reduce your snoring.

When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Your throat muscles can be loosened by alcohol, muscle relaxants and other things. These tissues can collapse inward, causing snoring by restricting your air flow. Water is the best choice when trying to stay hydrated throughout the night.

You should now understand what it takes to get rid of some of that annoying snoring while you sleep. You have to keep trying, and always apply the knowledge you have about how to get rid of snoring and you are sure to see results before you know it.

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Snoring can sometimes be a symptom of a serious health problem. There are several things that cause snoring, some minor and some serious. If you take a look at the following advice, you can develop a better understanding of the most common snoring causes and treatments.

If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Swelling in the throat is a leading cause of snoring.

Make sure that your nasal passages remain open so that snoring can be avoided. When a nose is clogged, it can help contribute to snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. You can also try nasal strips, which lift the nose open and allow more air to pass through.

Drinking alcohol will make snoring worse, so quit now. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and therefore increasing snoring.

If you snore, watch what you consume before bed. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. These tissues can collapse inward, causing snoring by restricting your air flow. Water is always the safest bet if you need to have something to drink before bed.

Dairy foods may be causing your snoring, whether or not you have lactose intolerance. Dairy products make the body produce more phlegm. This substance blocks passageways in the nose and throat that are used for breathing. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, and see if your snoring improves.

Before you head to bed, have some spoonfuls of honey. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.

Tennis Ball

A tennis ball could be the cure for your snoring! Before going to bed, put the tennis ball onto the back of the clothes that you wear to bed. Each time you roll over onto your back, the ball will prompt you to switch back to your side. If you sleep on your side, you will notice a significant reduction in your snoring.

Try exercising your tongue on an everyday basis. This may seem funny, but moving your tongue back and forth and in and out can build muscle. Extend your tongue and point to the left and then down; continue this technique until you make a full circuit. Include all directions when performing this tongue exercise. This will strengthen your tongue muscles and diminish snoring issues.

Avoid falling asleep on your back, this can reduce the amount of snoring you do in the middle of the night. Attach a large pillow or other object to your back after you get ready for bed. This will help you avoid lying on your back while asleep. Lying on the object won’t be comfortable and may even wake you up, so this technique helps you train yourself not to sleep on your back.

Allergies are a common cause of snoring that can be effectively treated. If your allergies go untreated, it may cause your nasal passages to swell. When this happens, you must mouth-breathe. Mouth breathing is known to cause snoring. Try an over the counter medication for allergies or see your doctor if they are severe.

Although you might not like hearing this, shedding weight can eliminate your snoring. The additional weight will accumulate all over your body and this includes the neck. This results in partial obstruction and leads to vibrations that cause snoring.

Snoring is more than an annoying noise, it can be a symptom of a dangerous health condition. The cause varies by the person, so what works for someone else may not work for you. However, when you implement the advice from the article above, you’ll be better equipped to treat yours.

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Has your snoring caused you to be exhausted for the last decade or so? It’s possible that you may have sleep apnea, a condition far more dangerous than snoring. Don’t worry if this sounds like you. Read the information in this article to help you deal with sleep apnea.

Sleep Apnea

You have to get rid of a few vices to get through sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking affects the respiratory system. Over time, your lungs will be damaged as the result of smoking. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Excessive weight is a primary cause of sleep apnea for many people. If this is a problem for a person, then weight loss is recommended. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

Do you sometimes drink or smoke? Drop these unhealthy habits. Using these vices can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. Muscles in this area stiffen the airway walls and control the dilation. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Sleep Apnea

Your kids may have sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

Sleep while on your side. Don’t sleep on your back. If you sleep on your back, you are more likely to have your mouth open and block your airways. Making an effort to stay off your back will help to give you a better night of sleep. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

Sleep apnea does have many causes and solutions. This piece taught you about sleep apnea. You’ll be more able to get better sleep.

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You may find it difficult to find out how to cure your snoring issues because few people discuss that issue. If you fall into the category of people searching for ways to remedy your snoring, this article will help.

Try sleeping in different positions. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. Sleeping on your side will help to keep your airway open and reduce snoring.

If you smoke and are plagued by snoring issues, try to stop smoking. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. Swelling of the throat is often the cause of snoring.

See your doctor, quickly, if you are snoring and pregnant. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Schedule an appointment with your doctor to protect your baby’s health.

Overweight people, especially those who carry excess fat in their necks, are more likely to experience snoring. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you’re overweight, consider losing weight. You will sleep better, feel better, and look better.

Regular exercise can be an effective way to help reduce snoring. Your breathing pattern is made regular with exercise and this can help prevent snoring at night. Exercise will help improve the health of your respiratory system, as well as reduce your stress levels. When you are stressed you tend to snore more in your sleep because you experience higher levels of breathing.

Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore. Muscle relaxers and alcohol can loosen your throat muscles. They may then collapse inward, blocking the air passageway and causing snoring. Water is a great way to maximize your level of hydration before you rest.

Change your position, and how you sleep, to get rid of how you snore. The majority of snoring takes place when people sleep on their backs. This is because the tissue and muscles in their throats can fall when relaxed. Side sleeping stops this from happening as it keeps your neck in a position which keeps your throat open.

Tennis Ball

A tennis ball could be the cure for your snoring! All you have to do is use a safety pin to attach the tennis ball to the rear of your pajamas prior to bedtime. While you are asleep, feeling the ball against your back will cause you to turn onto your side. Side-sleeping significantly reduces snoring.

You may be able to control your snoring by purchasing an adjustable bed. An adjustable bed allows you to adjust your upper body so that it is more vertically-oriented. This prevents your airway from collapsing under your weight. The result can be a huge reduction in snoring.

This article was probably helpful in giving you some direction in figuring out how to deal with your snoring problem. Keep the advice of this article in mind to address your snoring issues, and you should notice a major improvement in no time at all.

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Snoring is something many people have an issue with, yet they just do not feel there is a cure to this problem, so they just go about their lives and accept it. If you wish to reduce your snoring, you should read this article and try following these tips.

Make sure your nose is clear and open to help prevent snoring. A blocked or clogged nose could be contributing to your snoring issue. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips are another good option. These lift your nose open and let more air in.

If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.

Talk to your doctor about prescription medicines that might cause you to snore. Some medications that you obtain by prescription can have a tendency to make you snore. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. This will lead to snoring.

Overweight people are more likely to snore due to the excess fat in their neck area. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation. If you are currently overweight, consider dropping a few pounds. You can look and sleep better.

Does it seem strange to you that singing might help with your snoring? One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.

A great method to avoid snoring is losing weight. Too much fat, especially around your neck, can heighten the pressure on your passageways. This may cause you to have a slight collapse of your airways during the night. Even if you only lose a little bit of weight, it can help you stop snoring.

If you are a snorer, you need to be careful what you eat right before going to bed. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. This will cause your throat muscles to collapse inward and obstruct your airway enough to cause snoring. If you hope to remain hydrated prior to going to sleep, water is the best choice.

Change your position, and how you sleep, to get rid of how you snore. Back sleeping is the cause of many snorer’s problems. That position causes the tissues and muscles in their throat to fall and relax. This doesn’t happen when you sleep on your side, so choosing this position may help you, and your sleeping partner, get sleep that is more restful.

Consider exercising your tongue regularly. Although it sounds silly, your tongue can actually be exercised simply by moving it inside and outside of your mouth. While you’re doing this, keep your tongue rigid when it’s extended. Point the tip of your tongue in one direction, followed by another. Point to the four directions of the compass. This exercise will work out your tongue and jaw muscles, making snoring a little less likely for you.

Now that you are aware of the many ways to alleviate a snoring problem, you should begin to feel like there is help and you can change your sleeping patterns. So put the tips mentioned in this article into practice today!

Article source: https://stayingsleeping.com/snoring/stop-snoring-today-with-this-expert-advice/